WOD - Wednesday 31, 2021

Written By MidState CrossFit

Strength

Bench Press 5x7

WOD

5 Rounds
30 Alternating Dumbbell Snatch
400 Meter Run

MidState CrossFit

Building Lifelong Fitness

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WOD - Thursday April 1, 2021
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WOD - Tuesday 30, 2021