WOD - Tuesday 30, 2021
Strength
Every 90 Seconds x10 Rounds
x3 Tempo Front Squats
85% of heaviest 3 reps -OR- 5% heavier then last week
All reps are performed at the same weight
3 Seconds Down, 1 Second Up!
WOD
12 Minute AMRAP
12/10 Cal Row - 8/7 Cal Bike
24 Kettlebell Deadlifts
36 Double Unders