WOD - Tuesday 30, 2021

Strength

Every 90 Seconds x10 Rounds

x3 Tempo Front Squats

  1. 85% of heaviest 3 reps -OR- 5% heavier then last week

  2. All reps are performed at the same weight

  3. 3 Seconds Down, 1 Second Up!

WOD

12 Minute AMRAP
12/10 Cal Row - 8/7 Cal Bike
24 Kettlebell Deadlifts
36 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - Wednesday 31, 2021

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WOD - Monday 29, 2021