WOD - Thursday April 1, 2021

CrossFit Open 21.4

10 Minute EMOM
1 Deadlift - 1 Power Clean - 1 Hang Clean - 1 Jerk

WOD

For Time

30 Power Cleans (95/65)
15 Burpee Over the Bar
15 Power Cleans
30 Burpee Over the Bar

15 Minute Time Cap

MidState CrossFit

Building Lifelong Fitness

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WOD - Friday April 2, 2021

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WOD - Wednesday 31, 2021