WOD - Thursday April 1, 2021
CrossFit Open 21.4
10 Minute EMOM
1 Deadlift - 1 Power Clean - 1 Hang Clean - 1 Jerk
WOD
For Time
30 Power Cleans (95/65)
15 Burpee Over the Bar
15 Power Cleans
30 Burpee Over the Bar
15 Minute Time Cap
10 Minute EMOM
1 Deadlift - 1 Power Clean - 1 Hang Clean - 1 Jerk
For Time
30 Power Cleans (95/65)
15 Burpee Over the Bar
15 Power Cleans
30 Burpee Over the Bar
15 Minute Time Cap
Building Lifelong Fitness