WOD - Monday 29, 2021

WOD

Buy In: 800 Meter Run

15 Wall Balls
15 Push Ups
12 Wall Balls
12 Push Ups
9 Wall Balls
9 Push Ups

Buy Out: 800 Meter Run

Gymnastics/Core

3-4 Rounds
25 Russian Twists
50 Push Up Position - Shoulder Touches

(Rx+ Ninja: 50 Handstand Position - Shoulder Touches)
(Rx+ Beast: 50 Dumbell Plank Rows)