WOD - Thursday 8, 2021

Apr 7

1 Power Snatch + 1 Overhead Squat

18 OH Squats 95/65lbs
5 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

15 OH Squats (95/65)
4 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

12 OH Squats
3 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

9 OH Squats
2 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

6 OH Squats
1 Muscle Up -OR- 5 Chest 2 Bar Pull Ups

6 OH Squats
1 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

9 OH Squats
2 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

12 OH Squats
3 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

15 OH Squats
4 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

18 OH Squats
5 Muscle Ups -OR- 5 Chest 2 Bar Pull Ups

24 Minute Time Cap

Building Lifelong Fitness

Schedule