WOD - Wednesday 7, 2021 Apr 6 Written By MidState CrossFit Partner WODPartner WOD30 Minute EMOMPartner 1: 18 Renegade Rows + 3 BurpeesPartner 2: 21/15 Cal Row - 15/11 Cal Bike MidState CrossFit Building Lifelong Fitness
WOD - Wednesday 7, 2021 Apr 6 Written By MidState CrossFit Partner WODPartner WOD30 Minute EMOMPartner 1: 18 Renegade Rows + 3 BurpeesPartner 2: 21/15 Cal Row - 15/11 Cal Bike MidState CrossFit Building Lifelong Fitness
