WOD - Friday 9, 2021

Strength

4 Rounds

10 Kettlebell Single Leg Deadlifts (Each Leg)

WOD

4 Minute AMRAP
10 Toes-2-Bar
5 Deadlifts (225/155)

-Rest 1 Minute-

4 Minute AMRAP
7 Toes-2-Bar
3 Deadlifts (225/155)

-Rest 1 Minute-

1 Minute AMRAP

Burpees Over Bar