WOD - September 9, 2020

WOD

AMRAP 18:

20 Kettlebell Swings
15/12 Calorie Bike (21/15 Row) 
20 Box Step-Ups (24/20)
15/12 Calorie Bike (21/15 Row) 

Jacked & Tan

3 Rounds
1 Minute - Sit Ups (45 second work/15 seconds rest)
1 Minute - Hollow Body (45 second work/15 seconds rest)
1 Minute - Super Man (45 second work/15 seconds rest)