WOD - September 8, 2020

Strength

For Time
400 Meter Run
50 Single DB Thrusters
400 Meter Run
25 DB Facing Burpees
400 Meter Run
50 Single DB Thrusters

Jacked & Tan

Tabata Floor Press
Tabata Push Press

MidState Covid Update

MidState CrossFit we have some important information we want to share with you. Last week, Brian began feeling “flu like symptoms” which immediately prompted him getting a Covid-19 test swab. Upon onset of symptoms Brian removed himself from coaching and has not been back in the building since September 2nd. Gabby has not coached a class since Thursday, September 3rd. On Saturday morning we got the results back, Brian is Covid positive. Both Brian and Gabby have been in isolation at home. The exposure that began all of this occurred while Brian was working on the helicopter transporting a very sick Covid patient and is not considered “community acquired”.

The goal of MidState is to stay open at this time. Erin Lodwick is acting as the in-person lead until our return. Her and the rest of the coaching staff are helping us keep the doors open by stepping up to this latest challenge.

Regardless of this news, please remember to wipe down the equipment, wash your hands, stay 6ft apart from one another, and if you are sick, please stay home.  We hope that this message finds you all in good health. We are trying our absolute best to keep all our athletes healthy, happy, and fit. We will be back soon.