WOD - September 10, 2020

Written By MidState CrossFit

WOD

“Run Annie Run”

50-40-30-20-10
Double Unders
Sit Ups
After each round of sit ups 400M Run

Jacked and Tan

10 Rounds

20 Bicep Curls (10 each arm)
5 Burpees

MidState CrossFit

Building Lifelong Fitness

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WOD - September 9, 2020