WOD - September 4, 2020

Sep 3

Written By MidState CrossFit

WOD

21-18-15-12-9
DB Clean & Jerk (53/35)
Push Ups
After each round Run 200 M

Jacked and Tan

3 Rounds
10 Bent Over DB Fly
20 Weighted Walking Lunges

Labor Day Schedule

We will be closed Monday September 7th, 2020…
Enjoy your long Labor Day Weekend!

MidState CrossFit

Building Lifelong Fitness

MidState - Covid Update

WOD - September 3, 2020