WOD - September 3, 2020

Written By MidState CrossFit

WOD

5 Rounds
20 Push Press
20 Renegade Rows (10 Each Arm)
20 Calorie Row

Jacked and Tan

Mini Flight Simulator
5-10-15-20-25-30-25-20-15-10-5

MidState CrossFit

Building Lifelong Fitness

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WOD - September 4, 2020
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WOD - September 2, 2020