WOD - September 30, 2021

Strength - Super Set

3 Rounds
5 Dumbbell Bulgarian Split Squats (Per Leg)
10 Dumbbell Bench Press
20 Dumbbell Zottman Curls 

Strength

12 Minute EMOM

Minute 1: Planks
Minute 2: Russian Twist
Minute 3: Bottom Squat Hold