WOD - October 1, 2021

Technique

The Muscle Snatch
The Power Snatch
The Overhead Squat

Strength

A) 5 Sets: 5 Muscle Snatches
B) 5 Sets: 3 Power Snatches
C) 4 Sets: 5 Overhead Squat

WOD 

For Time
50 empty barbell OHS