WOD - September 29, 2021

Written By MidState CrossFit

Strength

4x3 “Touch & Go” Clean & Jerk

WOD

For Time

1,000 Meter Bike
12 Unbroken Power Clean & Jerk
1,000 Meter Bike
9 Unbroken Power Clean & Jerk
1,000 Meter Bike
6 Unbroken Power Clean & Jerk
1,000 Meter Bike

MidState CrossFit

Building Lifelong Fitness

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WOD - September 28, 2021