WOD - September 3, 2021

Strength

8x8
Strict Press

Bodybuilding

3 Giant Sets:
20 Slow & Controlled Dumbbell Bicep Curls (Each Arm)
15 Slow & Controlled Dumbbell Bench Press (Each Arm)
10 Toes 2 Bar

Schedule Changes

330PM Class will be cancelled this Thursday and Friday (September 2nd and 3rd)

Labor Day Holiday Schedule

Open Gym Style. Times TBD.