WOD - September 2, 2021

Strength

10 Minute EMOM
2 Drop and Reset Squat Cleans

WOD

With 15 minute running clock:
4 Rounds
30 Air Squats
15 Pull Ups

Rest with remaining time

-At the 10 Minute Mark-
5 Minute AMRAP
Squat Cleans (95/65)

Schedule Changes

330PM Class will be cancelled this Thursday and Friday (September 2nd and 3rd)

Labor Day Holiday Schedule

Open Gym Style. Times TBD.