Labor Day - The Thirteen
The Thirteen
Hero WOD for the 13 soldiers who died in the recent attack on Kabul just days before the withdrawal from Afghanistan. Attached is a link each individual soldier which includes 11 Marines, 1 Army, and 1 Navy.
13 Rounds
26 Cal Row
8 Strict Pull Ups
21 Shoulder-to-Overhead
Info: It took Coach Brian nearly 75 minutes to complete.
Labor Day Holiday Schedule
We will be having an abbreviated schedule for the end of summer holiday
Open Gym: 0800-1200
Come in, get your workout in and enjoy the rest of the day. We highly recommend BBQ!
