WOD - September 22, 2020

Written By MidState CrossFit

WOD

MidState - DAMN DIANE

3 rounds:
15 Deadlifts (225/155)
30 Box Dips

Jacked & Tan

Retest
Tabata Floor Press
Tabata Push Ups

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - September 23, 2020
Next

WOD - September 21, 2020