WOD - September 21, 2020
MidState will be switching it up this week. The CrossFit Games had an online competition to decide the top 5 Women and top 5 Men who now go to The CrossFit Ranch outside of Watsonville to decide who will be crowned the 2020 Champions. We at MidState are going to spend all of this week having fun with the programming those athletes had to complete with our own twists to fit the needs of our athletes. Attached below is a link to all the video content for MidStaters to enjoy and geek-out on.
WOD
DB FRIENDLY FRAN
3 Rounds:
21 Dumbbell Thrusters (50/35)
21 Dumbbell Bent Over Rows (50/35)
Jacked & Tan
30 Weighted Pause Squat (DB/KB)
3 Second Pause at bottom
Goal is to attempt a challenging weight and unbroken.
