WOD - September 23, 2020

Sep 22

Written By MidState CrossFit

WOD

2 Round

For Time - Partner WOD

Row 1,000 Meter Row
-Rest and Clean Equipment-
Row 1,000 Meter Row

Jacked & Tan

MAX Handstand Hold

MidState CrossFit

Building Lifelong Fitness

WOD - September 24, 2020

WOD - September 22, 2020