WOD - September 16, 2021

Sep 15

Written By MidState CrossFit

Strength

4 rounds of:
1 minute of Devil’s Press
1 minute of GHD sit-ups
Rest 1 minute

WOD

On the 4:00 x 8 Rounds:
20/15 Calorie Row
200m Run

MidState CrossFit

Building Lifelong Fitness

WOD - September 17, 2021

WOD - September 15, 2021