WOD - September 15, 2021

Sep 14

Part A: For Quality
0-6 Minute
AMRAP - Alternating between both movements
30 Double-Unders
3 Strict Pull-Ups

Part B: For Quality
6-12 Minute
Alternating between both movements:
:30s Handstand Practice
:10s Strict Pull-Up Static Hold (chin over bar)

Part C: For Quality
On the 12 Minute
3 Sets
Deficit Push Ups (hands on plates or dumbbells, MAX 12 Reps)

For Time

3 Rounds
20 pull-ups
30 push-ups
40 air squats

Building Lifelong Fitness

Schedule