WOD - September 17, 2021

Written By MidState CrossFit

GRETTEL

10 Rounds for Time
3 Clean-and-Jerks (135/95)
3 Burpees Over Bar

Mental Toughness & Strength

10 min EMOM
Min 1: Wall Sit
Min 2: Plank

MidState CrossFit

Building Lifelong Fitness

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WOD - September 20, 2021
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WOD - September 16, 2021