WOD - September 16, 2020

WOD

5 Rounds:

1 Minute Goblet Squats
1 Minute KB/DB Deadlift
1 Minute Cal Bike/Row
1 Minute Rest

Jacked & Tan

3 Rounds

50 Hollow Body Flutter Kicks
50 Bicycle Sit Ups
50 Weighted Hip Bridges (Lite)