WOD - September 17, 2020

Written By MidState CrossFit

WOD

For Time
21-15-9 DB/KB Thrusters
100-75-50 Double Unders

Jacked & Tan

15 Min AMRAP

5 Burpees
15 Step Up & Overs
45 Sit Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - September 18, 2020
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WOD - September 16, 2020