WOD - September 15, 2020

WOD

“Bad Karma” 

50-40-30-20-10 Bicep Curls (45/35)
10-20-30-40-50 Kettlebell Swings (53/35)

Jacked & Tan

10 Minute EMOM 

10-15 Halo’s
10-15 Push Ups (1 hand on plate/1 hand on ground - alternate each round)