WOD - September 14, 2021

Balance & Body Control

2 Rounds Total (Try to match your numbers each round)

Max Effort (Go to failure) Standing Leg Lifts to Horizontal (Right leg)
Max Effort (Go to failure) Hollow Hold
Max Effort (Go to failure) Standing Leg Lifts to Horizontal (Left leg)
Max Effort (Go to failure) Hollow Rocks

WOD

15-12-9-12-15
Toes to Bar
Deadlifts (205/145)
Step Ups