WOD - September 14, 2020

WOD

For Time:

100 Double Unders
800 Meter Run
60/45 Calorie Row
50 Double Unders
400 Meter Run
30/25 Cal Row
25 Double Unders
200 Meter Run
15/10 Cal Row

Jacked and Tan

8 Minute EMOM 

1 Minute Plank (45 seconds work/15 second rest)
1 Minute Squat Hold (45 seconds work/15 second rest)