WOD - September 13, 2021

Strength 

5 EMOM
1 Hang Squat Clean
1 Front Squat

Rest 1 Minute

8 EMOM
1 Hang Squat Clean

(14 Minutes)

WOD

AMRAP 5:
Buy-In: 200 Meter Run
Max Rounds With Time Remaining:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP 5:
Buy-In: 200 Meter Run
Max Rounds With Time Remaining:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP 5:
Buy-In: 200 Meter Run
Max Rounds With Time Remaining:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)

(21 Minutes)