9/11 Memorial WOD

For Time

2001 Meter Run
11 Weighted Box Step Ups
11 DB Deadlifts
11 Hang DB Clean
11 DB Push Press
11 Weighted Sit Ups
11 Renegade Rows
11 Devil’s Press
11 Burpee Over DB
11 Thrusters
2001 Meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row. 

Honoring the 2,977 people killed in the terror attacks of September 11, 2001 at the World Trade Center site, near Shanksville, Pennsylvania, and at the Pentagon.

MidState CrossFit

Building Lifelong Fitness

Previous
Previous

WOD - September 14, 2020

Next
Next

WOD - September 10, 2020