WOD - September 10, 2021

Strength

Warm Up Deadlift
Practice Muscle Up

WOD

3 Rounds:
15 Deadlifts (225/155)
10 Box Jumps
5 Chest-2-Bar
(Rx+ Ring Muscle Up)
Directly Into…

1,500 Meter Row
Directly Into…

3 Rounds:
15 Deadlifts (225/155)
10 Box Jumps
5 Chest-2-Bar
(Rx+ Bar Muscle-up)