WOD - September 1, 2020

WOD

3 Rounds
25 Burpees
50 Kettlebell Swings
Rest 1 minute between rounds

Jacked and Tan

10 Minutes EMOM
EVEN: 10-15 Single Plate Halo
ODD: 10-15 Single Plate Chest Squeeze
45 seconds work/15 seconds rest