WOD - August 31, 2020

WOD

AMRAP 15
30 Kettlebell Goblet Squats (53/35)
30 Sit Ups
Cal Assault Bike 30/21 (Row 43/30)
30 Sit Ups

JACKED AND TAN

4 Rounds
2 Minute - Plank
1 Minute - Push Ups
1 Minute - Rest