WOD - October 9, 2020 Oct 8 Written By MidState CrossFit Reminder: All afternoon classes are cancelled in hopes that you will all come join us for our 6th anniversary party. Come by the Tarmac in Atwater and help us celebrate! We will be there from 5:30PM to close."Cindy" 20 Minute AMRAP 5 Pull Ups10 Push Ups15 Air Squats MidState CrossFit Building Lifelong Fitness
WOD - October 9, 2020 Oct 8 Written By MidState CrossFit Reminder: All afternoon classes are cancelled in hopes that you will all come join us for our 6th anniversary party. Come by the Tarmac in Atwater and help us celebrate! We will be there from 5:30PM to close."Cindy" 20 Minute AMRAP 5 Pull Ups10 Push Ups15 Air Squats MidState CrossFit Building Lifelong Fitness
