WOD - October 8, 2020

Written By MidState CrossFit

STRENGTH - AEROBIC

25 minute Bike/Row
Every 5 minutes 25 Sit ups

STRENGTH

5x5 Wall Walks with 1 minute perfect position hold after 5th rep

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - October 9, 2020
Next

WOD - October 7, 2020