WOD - October 12, 2020

Oct 11

Written By MidState CrossFit

Strength

Back Squat
5x5

WOD

10 Rounds
10 Kettlebell Swings
10 Goblet Squats
100 M Run

MidState CrossFit

Building Lifelong Fitness

WOD - October 13, 2020

WOD - October 9, 2020