WOD - October 7, 2020 Oct 6 Written By MidState CrossFit STRENGTH 5x2 Push PressWOD 3 Rounds for time 30 Shoulders to Overhead 30 Box Step UpsFINISHER 100 Russian Twists 1 Minute Plank MidState CrossFit Building Lifelong Fitness
WOD - October 7, 2020 Oct 6 Written By MidState CrossFit STRENGTH 5x2 Push PressWOD 3 Rounds for time 30 Shoulders to Overhead 30 Box Step UpsFINISHER 100 Russian Twists 1 Minute Plank MidState CrossFit Building Lifelong Fitness
