WOD - October 6, 2020

Written By MidState CrossFit

STRENGTH

3 Position Power Clean
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean

WOD

5 Rounds
3 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
7 Bar Facing Burpees

MidState CrossFit

Building Lifelong Fitness

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WOD - October 7, 2020
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Monday, October 5, 2020