WOD - October 6, 2021

Strength

Snatch Technique
A) 5 Sets: 1 High Hang Power Snatches + 2 High Hang Squat Snatches
B) 5 Sets: 2 Power Snatch + 2 Hang Squat Snatch
C) 5 Sets: 3 3 Second Pause (At Knees) Snatch

WOD

Against a 9:00 Time Cap

21 Squat Snatch (95/65)
30 Double Unders
15 Squat Snatch (95/65)
30 Double Unders
9 Squat Snatch (95/65)
30 Double Unders