WOD - October 7, 2021

Strength

Strict Pull-Ups
1 Max Unbroken Set of Strict Pull Ups
-THEN-
[BASED ON MAX UNBROKEN SET]
5 Unbroken: 4-3-3-2-1
10 Unbroken: 9-8-7-6-5
15 Unbroken: 12-10-8-6-4
20 Unbroken: 18-15-12-8-4

WOD

For Time
500m Row, 35 Sit-Ups
500m Row, 25 Sit-Ups
500m Row, 15 Sit-Ups