WOD - October 5, 2021

Strength

EMOM for 16 Minutes

Min 1: 12-15 Weighted Split Squat, Right
Min 2: 12-15 Weighted Split Squat, Left
Min 3: 20 KB Swings
Min 4: Rest

WOD

8 Rounds
8 Burpee Box Jump Overs
8 Pull Ups