WOD - October 15, 2021

Strength

12 Minute EMOM
Minute 1: Ring/Box Dips
Minute 2: Box Jumps/Step Ups

WOD - Freddy Goes Surfing

21-15-9
Kettlebell Swings (70/53)
Burpees

Directly Into…

3 Rounds For Time
500 Meter Row
15 Burpees