WOD - October 18, 2021

Oct 18

Written By MidState CrossFit

Strength

4x10 Bench Press (Lite 50-55%)
After Each Set - Run 400M

Strength

4x10 Back Squat Squat (Lite 45-50%)
After Each Set - 200M Run

MidState CrossFit

Building Lifelong Fitness

WOD - October 19, 2021

WOD - October 15, 2021