WOD - October 14, 2021

Strength

E2MOM for 14 Minutes (7 Rounds)
1 Snatch Grip Deadlift
2 Hang Power Snatch

WOD

For Time
100 Double Unders
800 Meter Run
60/45 Calorie Row

MidState CrossFit

Building Lifelong Fitness

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WOD - October 15, 2021

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WOD - October 13, 2021