WOD - October 14, 2021
Strength
E2MOM for 14 Minutes (7 Rounds)
1 Snatch Grip Deadlift
2 Hang Power Snatch
WOD
For Time
100 Double Unders
800 Meter Run
60/45 Calorie Row
E2MOM for 14 Minutes (7 Rounds)
1 Snatch Grip Deadlift
2 Hang Power Snatch
For Time
100 Double Unders
800 Meter Run
60/45 Calorie Row
Building Lifelong Fitness