WOD - October 14, 2020

Written By MidState CrossFit

Wednesday, October 14, 2020

Strength

Push Jerk Technique Day
5x2

WOD

14 Minutes
7 Push Jerks
7 Toes-2-Bar

Finisher

5x20 Weighted Hip Bridges

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - October 15, 2020
Next

WOD - October 13, 2020