WOD - October 15, 2020

Aerobic Strength

10 Minute EMOM
10 Cal Row
Goal: Max Rest - Push Intensity

WOD

3 Rounds
400M Run
3 Strict Pull Ups
6 Push Ups
9 Air Squats
12 Lunges
15 Kettlebell Swings

Finisher

100 Banded Pull Aparts