WOD - October 13, 2020

Written By MidState CrossFit

Strength

2 Cleans

WOD

12 Minutes
24 Double Unders
6 Devil Press

Finisher

4x8 Hammer Curls

MidState CrossFit

Building Lifelong Fitness

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WOD - October 14, 2020
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WOD - October 12, 2020