WOD - October 1, 2020 Sep 30 Written By MidState CrossFit Happy October!Strength 2000M Row WOD 15 min AMRAP 30 Double Unders 20 DB Snatches 30 Double Unders 10 Burpees MidState CrossFit Building Lifelong Fitness
WOD - October 1, 2020 Sep 30 Written By MidState CrossFit Happy October!Strength 2000M Row WOD 15 min AMRAP 30 Double Unders 20 DB Snatches 30 Double Unders 10 Burpees MidState CrossFit Building Lifelong Fitness
