WOD - October 2, 2020 Oct 1 Written By MidState CrossFit Strength Deadlift Technique Day WOD 15 Minute AMRAP 10 Toes-2-Bar 15 Deadlifts 20 Sit Ups Finisher 50 Banded Oblique Twists MidState CrossFit Building Lifelong Fitness
WOD - October 2, 2020 Oct 1 Written By MidState CrossFit Strength Deadlift Technique Day WOD 15 Minute AMRAP 10 Toes-2-Bar 15 Deadlifts 20 Sit Ups Finisher 50 Banded Oblique Twists MidState CrossFit Building Lifelong Fitness
